Supplemental Materials

S01.Supplemental.History_of_Research_into_Social_Anxiety.pdf

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S01.Supplemental.History_of_Research_into_Social_Anxiety.pdf

S01.Supplemental.Living_With_Social_Anxiety_or_Overcoming_It.pdf

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S01.Supplemental.Living_With_Social_Anxiety_or_Overcoming_It.pdf

S01.Supplemental.CBT_History_Beck_and_Ellis.pdf

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S01.Supplemental.CBT_History_Beck_and_Ellis.pdf

S01.Supplemental.DSM-5_Definition_of_Social_Anxiety_Disorder.pdf

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S01.Supplemental.DSM-5_Definition_of_Social_Anxiety_Disorder.pdf

Complete and Continue

Overcoming Social Anxiety

Session 1

1. Cognitive-Behavioral Therapy for Social Anxiety: The First Step

Session 2

2. Slow Talk

Session 3

3. How to Catch, Label, and Stop Automatic Negative Thoughts (ANTs)

Session 4

4. The ANTs Handout

Session 5

5. Attitudes and Rational Coping Statements

Session 6

6. The Look Around Technique

Session 7

7. The Fighting Paradox

Session 8

8. Loosening Up & Self-Acceptance

Session 9

9. Choose the Easiest Way to Begin Behavioral Therapy

Session 10

10. Turning the Tables on the ANTs, Part I

Session 11

11. Turning the Tables on the ANTs, Part II

Session 12

12. Turning the Tables on the ANTs, Part III

Session 13

13. How You See Yourself and the World, Part I

Session 14

14. How You See Yourself and the World, Part II

Session 15

15. Setbacks: Two Competing Neural Pathways in Your Brain

Session 16

16. How You See Yourself and the World, Part III

Session 17

17. The Deserving Statements & External Focusing

Session 18

18. The Profound Concept

Session 19

19. Act Against Your Negative Feelings

Session 20

20. Power Statements & Moving in a Positive Direction

Session 21

21. Have a Rational Talk with Yourself Every Day

Session 22

22. Seeing Things from Different Perspectives

Session 23

23. The Peace Zone & Accepting Myself

Session 24

24. The Peace Zone & Letting Go of the Negative Past

Session 25

25. Keep the Momentum Going & Do Not Give Up